Online training
anywhere
Your program in an app, written and adjusted by a coach who works on our floor in Manassas Park. $225 a month.
How it works
the setup
We start with a call about your goals, your training history, what equipment you can actually reach and how many days a week you will realistically train. Then your coach writes the program into an app with video demos for anything you have not done before.
You log your sets. Your coach reads the log, sees the session where everything felt heavy, and adjusts the next week. That feedback loop is the entire product.
Who it works for
the fit
People who travel for work. Shift workers whose week never repeats. Members who moved away and did not want to change coaches. Anyone with a decent gym closer to home who wants our programming and not our parking lot.
It works less well if what you actually need is someone standing there. If you know you will not train without a coach in the room, take small group instead and save your money.
Online vs in person
honest
In person coaching catches things a video never will, and the accountability of a scheduled session is hard to replace. If you can get to Manassas Park, train here.
Online is the right call when geography or a schedule makes that impossible. It costs less than personal training and a lot more than doing it yourself off the internet.
What it costs
pricing
Online Training
$225per month
- Program written for you in an app
- Weekly review and adjustments
- Video demos and form feedback
- Works in any gym, or a garage
Nutrition Coaching
$150per month
- Weekly check-ins with a real coach
- No meal plan PDFs
- Built around how you actually eat
- Pairs well with online training
“Online training is not a PDF and a thumbs up emoji. If your coach is not reading your log every week, you are paying for a spreadsheet.”
Joe, co-owner
Straight answers
faq
How much is online training?
$225 a month, cancel any time.
Do I need my own gym?
You need access to something. Tell us what equipment you have and the program gets written around it, whether that is a full gym or a garage with a barbell.
Do I get to talk to a coach?
Yes. Your coach reviews your logs weekly, answers messages and will get on a call when something needs a conversation.
Can I switch to in person later?
Easily. Plenty of people start online and move into small group or one on one when their schedule loosens up.
Is there a contract?
No. Everything is month to month and cancelling is a form on this site, not a phone call.
Start with a call
let’s go
Free intro works over the phone for online clients. Tell us your goal and your gear and we will tell you if this is worth your money.