Nutrition coaching
food
Weekly check-ins with a coach who reads them. $150 a month, no meal plans, no shakes to buy.
What you get
the process
We start with what you eat now, not what a template says you should eat. Then we change one or two things at a time and watch what happens to your weight, your training and your energy.
Every week you check in, your coach reads it and adjusts. That is it. No 40 page PDF you will not open twice, no list of foods you are banned from, no supplements we happen to sell.
Who it helps most
the fit
People who train hard and are not getting the body composition change they expected. People who eat well all day and then unravel at 9pm. Parents feeding a family who cannot run a separate meal plan for themselves.
Also plenty of members who just want someone to answer ‘is this enough protein’ honestly once a week.
Why we do not do meal plans
honest
Meal plans work for about three weeks. Then a birthday happens, or a work trip, and there is no instruction for that so the whole thing gets abandoned.
Habits survive real life. It is slower and less exciting to sell, but it is the version that is still working a year later.
What it costs
pricing
Nutrition Coaching
$150per month
- Weekly check-ins with a coach
- Adjustments based on your data
- No meal plan PDFs, no supplements to buy
- Works with any training program
“Nobody has ever failed at this because they did not know kale was healthy. Knowing is not the problem, so we work on the doing.”
Joe, co-owner
Straight answers
faq
How much is nutrition coaching?
$150 a month. Month to month, cancel whenever.
Do I have to count calories?
Not necessarily. Some people do well tracking, others do better with habits and portions. We pick based on you, not on a rule.
Do I need to be a gym member?
No. Nutrition coaching works on its own, though it pairs well with training here.
Will you tell me to buy supplements?
No. We do not sell any, so there is nothing to push.
Is there a contract?
No. Everything is month to month and cancelling is a form on this site, not a phone call.
Start with a free intro
let’s go
Twenty minutes on what you are eating and what you want to change. No judgement, and no upsell if you do not need it.