Our programs
training
Six ways to train at Unleash’d Strength in Manassas Park. Start where you are, move between them whenever you want.
Start with the floor
open gym
Every membership includes 24 hour keyfob access to the whole gym: racks, platforms, dumbbells to 100s, machines, turf and sleds. That is $65 a month with no contract, and for a lot of people who already know what they are doing, it is the entire answer.
Nobody upsells you off it. If you are training well on your own, we would rather keep you as a happy open gym member for five years than push you into coaching you do not need.
Add coaching when you want it
coached
Most people do not need more motivation, they need a plan and someone watching the reps. That is what small group and one on one are for.
Small group training runs in genuinely small groups, so you get corrected by name. Personal training is one coach, one person, a program written for your body, your schedule and whatever your knees are doing this month.
Both include open gym access, so you are never paying twice to use the same building.
Train from anywhere, or fix the food
remote
Online training is $225 a month: your program in an app, written and adjusted by a coach who actually works here. Good if you travel, work shifts, or have a decent gym closer to home.
Nutrition coaching is $150 a month and it is not a meal plan PDF. It is weekly check-ins with someone who reads them and adjusts. Plenty of members add it to training, plenty do it on its own.
Just visiting? Drop in for a single session, no membership needed.
“People ask which program is best. The best one is the one you will actually still be doing in six months, and that is different for everybody.”
Joe, co-owner
Every program
explore
Full detail on each one.
Straight answers
faq
Which program should I pick?
Start with the free intro and we will tell you honestly. Short version: if you know how to train, take open gym. If you want a plan and accountability, small group. If you have injuries, specific goals or a chaotic schedule, one on one.
Can I switch between programs?
Yes, any month. People move up to coaching before an event and back down after, and that is normal.
Do coaching packages include gym access?
Yes. Small group and personal training clients get 24 hour open gym access included.
Do I need to be in shape to start?
No. Most people who start with us have not trained seriously in years, or ever. Everything scales to where you are today.
Are you really open 24 hours?
Yes, keyfob access 24 hours a day, seven days a week for members. Coached sessions run at scheduled times.
Is there a contract?
No. Everything is month to month and cancelling is a form on this site, not a phone call.
Not sure which one fits?
let’s go
That is what the free intro is for. Twenty minutes, no card, no script, and we will point you at the right program even if it is the cheapest one.